Private Consultations

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Packages

Zenful Sleep

Baby Zen (0-3 months)

This package is ideal for new or expecting parents. Establishing healthy sleep habits from an early age will help ensure your little one develops into a healthy independent sleeper. This package is perfect if you want to get a head start to teach your little one healthy sleeping skills.  


This package includes:


1.   A private, 60 minute consultation where we will discuss how to establish a healthy sleep plan for your newborn, discuss sleep needs, schedules, creating the right sleeping environment, when to expect a good night sleep, and common sleep issues that can be easily avoided.  


2.   A detailed, fully customized sleep plan. If your baby has not arrived yet I will provide you with all the tools to start off right. If your baby has been born I will customize this to work for your family.  


3.   Follow-up telephone calls during the first week following the consultation or during the first week after your baby is born.


4.   One week of unlimited e-mail support.


In home: $495

Skype/Phone: $445


Payment by cash or e-mail money transfer accepted to zenfulbabysleep@gmail.com    


Zenful Baby (3-12 months)

A package for growth spurts, change in brain function, milestones and overall monthly cycles. Typically if your child is three months of age or older and weighs at least 13 pounds and is gaining weight well, then your baby is ready to start their consolidated Zenful Sleep Journey! Further personal information will be discussed on this package that will cater to your child via our initial phone consultation. 


This package includes:  


1.   A preliminary evaluation. This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting.

 

2.   A private, 90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, nightwakings and any other specific issues you might be experiencing.

 

3.   A detailed customized sleep plan.

 

4.   Follow-up calls during our time together.

 

5.   E-mail message support and coaching.

 

In Home: $595 

Skype/Phone: $545

 
Payment by cash, e-mail money transfer to zenfulbabysleep@gmail.com


Zenful Toddler (1 year and older)

This package is perfect for babies entering toddler years. Your toddler will be transitioning and reaching their next big milestone in life. Be prepared because if not already their schedules and routines will be changing. Further information will be discussed on this package via our initial phone consultation. Here are some basics:


This package includes:


1.   A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting.

 

2.   A private, 90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, nightwakings, or any other specific issues you might be dealing with.  


3.   A detailed, fully customized sleep plan.  


4.   Follow-up telephone calls during our time together. 


5.   E-mail/message support and coaching.


In home $595

Skype/Phone $545


Payment by cash or e-mail money transfer to zenfulbabysleep@gmail.com or payment plan accepted


OVERNIGHT GUEST

Overnight Guest is for those parents who want support throughout the night. If you are at extremity of sleep deprivation and need day and night support, then this package is suitable for your ideal needs. Further information will be discussed on this package via our initial phone consultation. Here are some basics:


This package includes:


1.   A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines  that you’ll complete prior to our meeting. 


2.   A private, 90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn  how to address bedtime, naptime, nightwakings, or any other specific issues you might be dealing with. 


3.   A detailed, fully customized sleep plan, that I will coach on in your home. 


4.   Follow up telephone calls


5.   E-mail support.  


$1499 (plus additional travel costs)


Payment by cash, cheque, e-mail money transfer to zenfulbabysleep@gmail.com or payment plan accepted

Zenful Naps and Nap Transitions

This package is ideal for babies and toddlers that are sleeping straight through the night (receiving 11+ hoursof sleep each night).  Consolidated night time sleep is key to creating successful nap times therefore, making an easier transition. 

   

Nap Guide:
Newborn – 12 weeks: 4-5 naps

3 months – 6 months: 3 naps
6 months – 15 months: 1-2 naps
15 months: 1 nap
 

If there is one thing that can be guaranteed to parents, it is that their child will experience some kind of sleep challenges  during the first few years.  If your child is sleeping through  the night (11 hours+) and naps have been short of one hour, then this package will help.  If you are uncertain of how to transition your child's naps, this process can be challenging and exhausting  for you and your child. It takes a good 4-6 weeks for your body to adapt to a new consistent change. We will work closely for three weeks to ensure we find the right strategy and solution for your child.


This package includes:


1.  A preliminary evaluation. This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll fill out prior to our meeting.


2.   A private, 45 minute consultation where we’ll discuss strategies,  troubleshoot possible problems, and learn how to address nap time, short naps, falling asleep with a prop,  transitions, or any other specific issues you might be experiencing.  


3.   Different strategies to work with. Utilizing one strategy at a time to determine the perfect plan together 


4.   Two follow-up telephone calls


5.   Three weeks of unlimited e-mail support 


In home: $495 

Skype/Phone: $445


Payment by cash or e-mail money transfer accepted to zenfulbabysleep@gmail.com



SIDE SUPPORT


This package is ideal for parents who have consolidated sleepers but are experiencing some hiccups with regression, second guessing or just need a coach to support and guide healthy sleep habits back on track. You may also have some FAQ's such as:


• I am going back to work... 

• We have another baby on the way... 

• We are finally getting over the flu... 

• We have a planned vacation...


Simply choose one of these two options for added Support:


OPTION A.

Connecting through emails continuously for seven days about strategies, roadblock, plans and any other inquiries will enable us to develop rapport and create great communication together. 


*E-mail support for 1 week $249    zenfulbabysleep@gmail.com


OPTION B. 

A one hour phone call is all you may need to preserve your day's and night's again. Simply call 

587-524-4925 and I will be there to give you that extra support.


*1 hour phone support $149


Payment by E-mail money transfer to zenfulbabysleep@gmail.com

Reaching out to me

My available work days are Monday through Saturday 9:00 a.m. - 8:00 p.m.  If you’re not sure if a consultation is right for you, or if you have any questions about how this works, I would like to extend an offer to you for a FREE 15-minute telephone consultation. 587-524-4925. This will give us the chance to meet, have a small discussion about your child’s unique situation, and decide together if a full consultation is the right solution for your family.


Rhea Ramjohn
Child Sleep Consultant and Coach
Edmonton, Alberta and around the world
zenfulbabysleep@gmail.com